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30-day Mindfulness Challenge

Post Title
Day 1- Getting friendly with the concept of Mindfulness
Day 2- How Mindfulness works
Day 3- How to start a morning meditation practice
Day 4- Mindful eating will make your life more delicious
Day 6- Types of MeditationDay 5- The benefits of daily meditation
Day 7- How to find the best time to meditate
Day 8- Calming meditation
Day 9- Love Meditation
Day 10- Meditation for compassion
Day 12- How to handle toxic relationships and colleagues mindfully
Day 13- A busy life makes meditators happier
Day 14- Mindfulness Secret 1: Peace is every step
Day 15- Mindfulness Secret 2: The breath is always in the present
Day 16- How to meditate over negative emotions
Day 17- Why keeping a daily practice will help
Day 18- How gratefulness makes you calmer and happier
Day 19- Body scanning to reduce anxiety and stress
Day 20- Walking Meditation- A walk to remember
Day 21- Mindfulness to achieve a flow state
Day 22- Guided meditation vs unguided meditation
Day 23- Meditation masters I rever the most
Day 24- Accepting your true self
Day 26- Think less, Act more- A key to worry-free and mindful lifestyle
Day 25- Persevere- Your practice will pay you huge dividends
Day 27- Journalling- A key to declutter your mind and discover hidden treasures of the mind
Day 29- Is Mindfulness a self-centered practice- (thinking of one’s own well being only)
Day 30 -An Invitation to make this world a better place – A Mindful Invite

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