| Day 1- Getting friendly with the concept of Mindfulness |
| Day 2- Why I got inclined to Mindfulness |
| Day 3- How to start a morning meditation practice |
| Day 4- How Mindful eating will make your life more delicious |
| Day 6- Types of MeditationDay 5- The benefits of daily meditation |
| Day 7- How to find the best time to meditate |
| Day 8- A Calming meditation |
| Day 9- A Meditation on Love |
| Day 10- How Meditation helps in growing compassion |
| Day 12- How to handle toxic relationships and colleagues mindfully |
| Day 13- How a busy life can make you happier – A Meditator’s secret |
| Day 14- How to find Peace in every step |
| Day 15- How to make breath help you live in the present always |
| Day 16- How to meditate over negative emotions |
| Day 17- Why keeping a daily practice will help |
| Day 18- How gratefulness can help in living a calm and happy life |
| Day 19- Using Body scanning to reduce anxiety and stress |
| Day 20- Can we have something like Walking Meditation really |
| Day 21- How to use Mindfulness to achieve a flow state |
| Day 22- Do I need a teched to learn Meditation (Guided meditation vs unguided meditation) |
| Day 23- Meditation masters that can help you find that ancient wisdom |
| Day 24- How Accepting your true self can solve all your major problems in life |
| Day 26- How to have a worry-free and mindful lifestyle ( Think less, Act more) |
| Day 25- Persevere- Just like stocks and mutual funds your meditation practice will pay you huge dividends |
| Day 27- Journalling- A key to declutter your mind and discover hidden treasures of the mind |
| Day 29- Is Mindfulness really a self-centered practice (thinking of one’s own well being only) |
| Day 30 – How to contribute to make this world a better place by raising our collective consciousness |