Post Title |
Day 1- Getting friendly with the concept of Mindfulness |
Day 2- How Mindfulness works |
Day 3- How to start a morning meditation practice |
Day 4- Mindful eating will make your life more delicious |
Day 6- Types of MeditationDay 5- The benefits of daily meditation |
Day 7- How to find the best time to meditate |
Day 8- Calming meditation |
Day 9- Love Meditation |
Day 10- Meditation for compassion |
Day 12- How to handle toxic relationships and colleagues mindfully |
Day 13- A busy life makes meditators happier |
Day 14- Mindfulness Secret 1: Peace is every step |
Day 15- Mindfulness Secret 2: The breath is always in the present |
Day 16- How to meditate over negative emotions |
Day 17- Why keeping a daily practice will help |
Day 18- How gratefulness makes you calmer and happier |
Day 19- Body scanning to reduce anxiety and stress |
Day 20- Walking Meditation- A walk to remember |
Day 21- Mindfulness to achieve a flow state |
Day 22- Guided meditation vs unguided meditation |
Day 23- Meditation masters I rever the most |
Day 24- Accepting your true self |
Day 26- Think less, Act more- A key to worry-free and mindful lifestyle |
Day 25- Persevere- Your practice will pay you huge dividends |
Day 27- Journalling- A key to declutter your mind and discover hidden treasures of the mind |
Day 29- Is Mindfulness a self-centered practice- (thinking of one’s own well being only) |
Day 30 -An Invitation to make this world a better place – A Mindful Invite |