| Post Title |
| Day 1- Getting friendly with the concept of Mindfulness |
| Day 2- How Mindfulness works |
| Day 3- How to start a morning meditation practice |
| Day 4- Mindful eating will make your life more delicious |
| Day 6- Types of MeditationDay 5- The benefits of daily meditation |
| Day 7- How to find the best time to meditate |
| Day 8- Calming meditation |
| Day 9- Love Meditation |
| Day 10- Meditation for compassion |
| Day 12- How to handle toxic relationships and colleagues mindfully |
| Day 13- A busy life makes meditators happier |
| Day 14- Mindfulness Secret 1: Peace is every step |
| Day 15- Mindfulness Secret 2: The breath is always in the present |
| Day 16- How to meditate over negative emotions |
| Day 17- Why keeping a daily practice will help |
| Day 18- How gratefulness makes you calmer and happier |
| Day 19- Body scanning to reduce anxiety and stress |
| Day 20- Walking Meditation- A walk to remember |
| Day 21- Mindfulness to achieve a flow state |
| Day 22- Guided meditation vs unguided meditation |
| Day 23- Meditation masters I rever the most |
| Day 24- Accepting your true self |
| Day 26- Think less, Act more- A key to worry-free and mindful lifestyle |
| Day 25- Persevere- Your practice will pay you huge dividends |
| Day 27- Journalling- A key to declutter your mind and discover hidden treasures of the mind |
| Day 29- Is Mindfulness a self-centered practice- (thinking of one’s own well being only) |
| Day 30 -An Invitation to make this world a better place – A Mindful Invite |