Have you ever wondered where our ego come from?What are the roots of it? Do you believe it …

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Just stumbled upon this awesome talk on the the art of letting go by Ajahn Brahm. Many of …

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Happiness is a common pursuit of the entire humanity. But still, have we found it yet.Most probably not!It …

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Mindfulness means paying attention on purpose to the present moment without judgment. In mindfulness practice you bring focused …

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Mindfulness Vipasana and GMAT, No Matter how unrelated these two things are, there is one common thread I …

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Introduction In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday …

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Are you looking for a simple step by step transcendental meditation guide to help you start your meditation …

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Introduction Selflessness is a concept that is often misunderstood or overlooked in our fast-paced world. In a society …

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Hey Mindful, So we discuss about Mindfulness and more all the time. Here I will try to take …

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In the following Guided Sleep meditation post we will guide you step by step to get into a …

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Introduction to Sleep Meditation (Yog Nidra) Tired of tossing and turning all night? Discover the power of sleep …

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Hey there, Welcome back! This is a small place where you can take a minute to relax and …

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Being misunderstood by your near and dear ones can sometimes be a harrowing experience. And there is an …

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