Have you ever wondered where does our ego come from?What are the roots of it? And do you believe it is evil at all, or do you find it to be synonymous with self-respect? There is a thin line between self-respect and ego. Sometimes so invisible that we do not realize. What is ego? Ego, in spiritual terms, is a… View Post

Are you looking for a simple step by step guide to help you start your meditation journey? I think I have something that can help you. Are you thinking that meditation is a difficult and complex process? Well, Meditation practice can be as easy or as difficult as you make it. I will share my experience with the process. I… View Post

No Matter how unrelated these two things are, there is one common thread I discovered between these while listening to the audiobook “Mindfulness in plain English”(1991) narrated by Edoardo Ballerini. The book is primarily about the basics of Vipassana Meditation and mindfulness practice. What is common in these? In Chapter 7, “What do you do with your mind?” Ven. Henepola… View Post

Happiness is a common pursuit of the entire humanity. But still, have we found it yet.Most probably not!It is something that motivates us all directly or indirectly. It motivates us in all our actions. But very few of us understand what maximizes happiness and what facilitates it in our life. Many a time our happiness tends to be dependent on… View Post