Just stumbled upon this awesome talk by Ajahn Brahm. Many of you would already know him for his serene presence all over youtube. His talks give such a deep sense of peace and calm that you feel the talk must never end. But like every great thing in like it does. Some people rightly say in Ajahn’s words that they… View Post
Being misunderstood by your near and dear ones can sometimes be a harrowing experience. And there is an important key to be noted in such scenarios to enable resolution. Such matters should not be discussed with anyone else apart from the person who supposedly has misunderstood you. By unnecessarily broadcasting your conflicts amongst family/friends, you may end up in a… View Post
Hey Mindful, So we discuss about Mindfulness and more all the time. Here I will try to take you though a personal experience of mine witnessing mindfulness. So I just went for a mindful walk within the campus here. The walk, although short was enriching and peaceful. So I went from Building 31 here at my office to the Chai… View Post
Mindfulness means paying attention on purpose to the present moment without judgment. In mindfulness practice you bring focused awareness to the present moment, sensation, thought or feeling without going into it, resisting it or trying to change it. It involves holding the focus of your attention lightly with gentle acceptance like a butterfly resting in the palm of your hand… View Post
Hey Mindful, Welcome back! This is a small place where you can take a minute to relax and practice Mindfulness meditation. Before you read further lets take a deep breath and stay relaxed and focused on this very moment. Following the natural rhythm of your breath and being attentive to each incoming and outgoing breath. So, we will today discuss… View Post